Weekly guided meditation classes are awaiting you!
The practice of meditation in general, and iRest yoga Nidra as a specific application of meditation, are designed to help you experience within yourself what's already whole, healty, and harmonious, what doesn't need changing, and is already and always OK, just as it is, just as you are.
Join me every Wednesday evening at 7:30-8:30 pm at The Happyness Centre. Drop ins welcome, or purchase a punch card on my website: yogawithyvette.ca
Keeping you current of the Happyness Center activities and news.