We believe that running is one of the best physical activities you can practice. It not only improves your overall physical condition, but your mental and emotional health as well. No matter what pace you are going (walking or running), numerous studies have confirmed that moving your body can help: improve you mood; fight depression; improve your focus; help you sleep better; boost your brain power; improve your resilience to stress and anxiety and the list goes on.
Running truly has the ability to positively affect your state of wellness in every aspect - physically, mentally, emotionally and spiritually - and this is why it is an important part of the programs we offer.
Please select an offering to learn more.
The Happyness Center | #203 - 242 Victoria St., Kamloops, BC, V2C 2C2 | firstname.lastname@example.org