Introduction to Yoga Classes

Find lasting health and happiness through the exploration of movement, breath techniques, meditation and mindfulness practices during our traditional therapeutic yoga. Led by Yvette Lehmann, these classes will offer you a journey of Self-discovery, using the physical body in a gentle way to release your PTSD and the ability to move through the emotions of trauma to freedom.

In this class you may encounter body sensing movement, breathing, postures and sitting in contemplation besides the gentle moving of the body. We incorporate an evidence-based transformative practice of yoga Nidra to balance our mental state to live a more loving life.

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Walking to Yoga class
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REGISTRATION: 

Please contact Yvette for monthly membership details and any questions and concerns.

yogawithyvette.ca@gmail.com

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PRICING DETAILS

  • Drop-In | $20

  • 10 Time Punch Card* | $150

  • 20 Time Punch Card* | $260

Meditation

Classes Schedule

  • Yoga Delight:

Mondays | Wednesdays | Thursdays

- 12.05 PM - 12.55 PM

  • Therapeutic Yoga Classes:

Mondays | Wednesdays - 6 PM - 7.15 PM and

Saturdays | 9:00 AM - 10:15 AM

At our beautiful Happyness Center | #203 - 242 Victoria Street, Kamloops 

 

Led by Happyness partners and practitioners

Yvette Lehmann and Kristina Mitchell

Specialty Yoga Classes

Therapeutic Yoga Classes: 

For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.

Yoga Delight:

Hatha Style practices explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

These lunchtime classes help relieve you from work stress and tension and relaxes you.